Altitude sickness and air sickness can lead to nausea, dizziness, and fatigue. While medications can help, natural remedies and drug-free solutions like Reliefband provide fast, effective relief without side effects.
If you’ve ever felt queasy on a flight or dizzy at high altitude, you’re not alone. Many people experience nausea or lightheadedness when flying or visiting high places, a result of your body adjusting to changes in air pressure and oxygen levels.
Luckily, there are safe and effective ways to prevent and treat altitude and air sickness naturally - without relying solely on medication.
What Causes Altitude and Air Sickness?
Altitude sickness happens when your body doesn’t get enough oxygen after a quick rise in elevation, such as when hiking or flying. Air sickness, also called motion sickness on a plane, is caused by a mismatch between what your eyes see and what your inner ear feels.
Common symptoms include nausea, dizziness, fatigue, and headaches. Triggers include rapid altitude gain, turbulence, poor cabin ventilation, dehydration, or even anxiety before flying.
Traditional Treatments for Altitude and Air Sickness
Doctors may recommend medication for altitude sickness, which helps your body adjust by improving oxygen use. For air sickness, over-the-counter options are common, though they can cause drowsiness or dry mouth.
While these treatments work for some, many people prefer non-drowsy, natural approaches that can be used anytime and anywhere.
Natural Remedies and Prevention Tips
If you want to avoid medication or prefer gentle methods, natural remedies can be very effective for preventing or reducing symptoms of altitude or plane sickness.
Try these proven tips:
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Stay hydrated — drink water before and during travel.
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Eat light, balanced meals and avoid alcohol or caffeine.
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Get fresh air and avoid heavy perfumes or strong scents.
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Sit near the wings of the plane where motion is least noticeable.
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Take slow, deep breaths to calm your body and increase oxygen flow.
- Try natural aids such as ginger, peppermint, or acupressure wristbands.
Reliefband: A Modern Solution for Air and Altitude Sickness
Reliefband is a clinically proven, drug-free wearable designed to relieve nausea and vomiting caused by motion, air, or altitude sickness. It works by sending gentle pulses to the median nerve on your wrist, helping to regulate communication between your brain and stomach.
This technology, known as neuromodulation, provides fast and consistent relief - often within minutes - without the side effects of tablets or patches.
Medication vs. Reliefband: Which Works Best?
Both medications and Reliefband can be effective, but each serves a different need. If you’re sensitive to medication or want a reusable, all-natural option, Reliefband offers flexibility for frequent travelers.
Comparison at a glance:
- Speed: Reliefband works within minutes, while tablets may take longer.
- Side effects: Medications can cause drowsiness; Reliefband doesn’t.
- Ease of use: Wearable and adjustable - no swallowing required.
- Reusability: Reliefband is rechargeable and long-lasting.
- Scope: Works for altitude, motion, and air sickness alike.
How to Prevent Nausea While Flying or at High Altitude
Preventing air or altitude sickness is easier than you might think. Follow these simple practices before and during your trip:
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Rest well before travel and eat a light meal beforehand.
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Stay upright and avoid reading or staring at screens during turbulence.
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Adjust gradually to higher altitudes by pacing physical activity.
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Use your Reliefband 10–15 minutes before takeoff or climbing to high elevation.
- Keep water and healthy snacks nearby to maintain blood sugar levels.
Enjoy Travel Without the Nausea
Altitude and air sickness can make travel uncomfortable, but understanding your triggers and preparing ahead makes all the difference. Hydration, rest, and simple precautions can go a long way - and with Reliefband, you have a safe, drug-free tool to keep nausea under control.
Whether you’re flying across the country or hiking up a mountain, Reliefband helps you stay comfortable and enjoy every moment of the journey. Explore the full range available in Australia at reliefband.au.
