Feeling nauseous before or during your period is common and linked to hormonal changes. While medications can help, natural methods and Reliefband’s drug-free technology provide quick, safe relief from PMS nausea without side effects.
Cramps, fatigue, bloating, and for many women, nausea too. PMS and menstrual nausea can make an already uncomfortable time even harder to manage. If you’ve ever felt queasy, dizzy, or struggled to eat before or during your period, you’re not alone.
Understanding what causes PMS nausea and how to manage it naturally can help you feel more balanced and in control each month.
What Causes Nausea During PMS and Your Period?
Nausea before or during menstruation is primarily triggered by prostaglandins, chemicals released by the uterus to help it contract and shed its lining. High prostaglandin levels can affect nearby organs, including the stomach and intestines, causing nausea or vomiting.
Other common factors include:
- Fluctuating estrogen and progesterone levels
- Cramping and digestive pressure
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Dehydration or skipping meals
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Low blood sugar or anemia
- Stress, anxiety, and fatigue
- Sensitivity to food, smell, or pain
Traditional Medications for PMS and Menstrual Nausea
Over-the-counter pain relievers reduce inflammation and uterine contractions, easing nausea indirectly. In more persistent cases, hormonal birth control can help regulate prostaglandin levels and stabilise mood swings.
Some people use anti-nausea tablets, but these can cause fatigue and aren’t recommended for regular use. That’s why many prefer natural, non-drowsy solutions that don’t rely on medication.
Natural Remedies for PMS and Period Nausea
Simple, consistent habits can significantly reduce nausea during your period. Try these natural remedies for steady relief:
- Eat small, balanced meals throughout the day to avoid low blood sugar.
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Drink water or soothing herbal teas like ginger or peppermint.
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Limit caffeine, alcohol, and salty or processed foods.
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Use a heating pad to relax abdominal muscles.
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Get gentle movement, such as walking or yoga.
- Prioritise sleep and self-care to reduce stress hormones.
Reliefband: A Drug-Free Option for PMS and Period Nausea
Reliefband is a clinically proven wearable that relieves nausea without medication. It works by sending gentle electrical pulses to the median nerve on your wrist, which communicate with the brain’s nausea centre to restore natural balance.
The result is quick, reliable relief, often within minutes, from nausea linked to PMS, cramps, or hormonal changes. Because it’s drug-free and non-drowsy, Reliefband fits easily into your daily routine and can be used alongside pain relievers or supplements.
Medication vs. Reliefband: Which Is Better?
Both approaches can help, but Reliefband provides a non-invasive alternative for women who prefer to avoid or limit medication.
Comparison overview:
- Speed: Reliefband works in minutes; tablets can take longer.
- Side effects: Medications may cause fatigue; Reliefband doesn’t.
- Convenience: Wear anytime — even during work or sleep.
- Reusability: Reliefband is rechargeable and long-lasting.
- Natural support: Ideal for sensitive stomachs or medication-free lifestyles.
When to Talk to a Doctor
While mild nausea is common, you should see a healthcare professional if your symptoms include vomiting, severe cramps, dizziness, or fainting. These could indicate hormonal imbalances, endometriosis, or another underlying condition.
Easing Nausea and Finding Monthly Balance
PMS and menstrual nausea don’t have to disrupt your routine. By combining healthy habits with modern, drug-free solutions like Reliefband, you can manage nausea naturally and feel more in control throughout your cycle.
Discover safe, effective relief from period-related nausea at reliefband.au — and take back your comfort every month.
