Nausea during pregnancy is common and can happen anytime, not just in the morning. While some use medications, many women prefer natural options like hydration, rest, and Reliefband—a drug-free wristband that safely helps ease nausea.
Morning sickness is one of the most well-known pregnancy symptoms, but it can strike at any time of day. For many future mums, nausea and vomiting start in early pregnancy and may continue through the second or third trimester. If you’re feeling queasy, avoiding foods you once loved, or finding it hard to keep meals down, you’re not alone.
Let’s explore why pregnancy nausea happens, what you can do to find relief, and how safe, natural options like Reliefband can help you feel better throughout your journey.
Why Do You Feel Nauseous During Pregnancy?
Pregnancy nausea—sometimes called morning sickness—usually begins around the sixth week of pregnancy. It’s believed to be triggered by several factors, including hormone changes, increased sensitivity to smell, and slower digestion.
Common causes include:
- Rising levels of hCG and estrogen
- Fatigue and low blood sugar
- Heightened sensitivity to smells and tastes
- Slower digestion due to hormonal changes
- Stress and lack of rest
Every pregnancy is unique. Some women experience mild queasiness, while others struggle with extreme sickness known as hyperemesis gravidarum.
When Does Pregnancy Nausea Occur?
Despite its name, morning sickness doesn’t just happen in the morning. Many women experience nausea after eating, at night, or even throughout the entire day. It can appear in early pregnancy and sometimes reappear later due to hormonal changes or the baby’s growth pressing on your stomach.
You might notice nausea in:
- Early pregnancy (first trimester)
- The second trimester due to reflux or hormones
- The third trimester from pressure on the stomach
- The evening, especially when tired or hungry
- During motion, as some women develop motion sickness in pregnancy
Natural Pregnancy Nausea Remedies
If your nausea is mild to moderate, natural remedies can often help you feel more comfortable. These small changes can make a big difference in how your body responds to pregnancy sickness.
Try these approaches:
- Eat small, frequent meals to avoid an empty stomach.
- Keep bland snacks like crackers nearby for when nausea strikes.
- Avoid strong odours and greasy or spicy foods.
- Sip water or electrolyte drinks throughout the day.
- Get fresh air and rest when possible.
- Take prenatal vitamins at night instead of in the morning.
- Try natural aids like ginger or acupressure wristbands.
How Reliefband Helps Ease Nausea During Pregnancy
Reliefband is a wearable anti-nausea wristband that provides safe, drug-free relief. Using gentle, adjustable pulses that stimulate the median nerve on your wrist, it helps regulate the signals between your brain and stomach that cause nausea.
It’s clinically proven, completely non-invasive, and doesn’t involve taking any medication—making it a trusted option for future mothers. Many women use Reliefband to manage nausea in early pregnancy, motion sickness while traveling, and even discomfort during labor preparation.
When Nausea Becomes Severe
If you’re vomiting frequently, can’t keep fluids down, or have lost weight, you may have hyperemesis gravidarum—a severe form of pregnancy sickness. It’s important to contact your healthcare provider if symptoms are extreme, as dehydration and nutrient loss can affect both you and your baby.
Treatment might include IV fluids, anti-nausea medication, and rest. Reliefband can be used alongside medical care to help ease nausea safely and naturally.
Nausea in the Second and Third Trimesters
Nausea sometimes continues into later pregnancy, especially when the baby’s growth puts pressure on your digestive organs. Third trimester nausea can also stem from heartburn, reflux, or simply exhaustion. Eating smaller meals, sitting upright after eating, and staying hydrated can help.
Reliefband can be worn throughout pregnancy and even postpartum while breastfeeding. It’s an easy, reusable way to manage nausea day or night—without drugs or side effects.
Enjoying Pregnancy With Less Nausea
Feeling sick while pregnant can be exhausting, but it’s often a temporary sign that your body is adjusting to pregnancy changes. By combining self-care habits with natural solutions like Reliefband, you can reduce nausea and enjoy this special time with more comfort and confidence.
You can explore the full range of Reliefband devices available in Australia at reliefband.au.
